Transform your life with Hypnotherapy and Wellness coaching

At Sherlock Hypnotherapy, true healing is viewed as a whole-person journey—nurturing mind, body, and emotions together. Clinical hypnotherapy and NLP techniques form the foundation, with the option to explore nutritional guidance and evidence-based lifestyle support. You can discover more on the wellness page. Wellness Coaching

Hypnotherapy

Hypnotherapy offers gentle yet powerful support across many areas of life, including fertility, hypnobirthing, sexuality, sexual health, menopause, and beyond.

Perhaps you’re looking for support with weight loss, shifting unhelpful habits, or navigating challenging emotions. Every person’s journey is unique, and hypnotherapy creates a safe space for you to reconnect with your inner strengths and wisdom.

Through a holistic approach that integrates Clinical Hypnotherapy, Health Coaching, NLP, CBT, and mindfulness practices, you can uncover the clarity and confidence needed to move forward. Together, we create the conditions for lasting change—empowering you to align with your goals and step into a healthier, more vibrant life

One positive change can ripple through every area of your life

Why not start that journey today

What is Hypnotherapy

Hypnotherapy is a gentle and collaborative process that uses focused relaxation to help you connect with your inner resources. It’s not about losing control, but about gaining it—tapping into the subconscious mind where habits, beliefs, and emotions are stored. In this calm, natural state of awareness, it becomes easier to release unhelpful patterns, manage stress, and build new, healthier ways of thinking and behaving.

Neuro-Linguistic Programming (NLP) complements hypnotherapy beautifully. It’s a practical approach that explores the connection between how we think (neuro), how we communicate (linguistic), and the patterns of behaviour we repeat (programming). By gently shifting these patterns, NLP can help you move past limitations, strengthen your mindset, and create lasting positive change.

Together, hypnotherapy and NLP can help you:

Build confidence and self-belief
Release unhelpful habits
Manage the impact of health conditions
Feel more in control of your life
Reduce anxiety and stress

About Me

Every person has the ability to create meaningful change. Hypnotherapy simply offers the tools and guidance to help you tap into your own inner strengths and resources.

With over 30 years of experience in women’s health, general practice, contraception, sexual health, and menopause care within the NHS, I bring a wealth of understanding to your sessions. This clinical background, combined with training in Clinical Hypnotherapy, NLP, CBT, coaching, and mindfulness, creates a unique and holistic approach to your wellbeing.

Whether you’re navigating menopause, exploring fertility or family planning, or seeking freedom from habits and emotional patterns, hypnotherapy provides a safe, supportive space to move forward. Together, we focus on your goals and help you unlock the confidence, clarity, and resilience already within you.

You can choose from:

One-to-one sessions (online or in person) tailored to your individual needs.
Workshops and seminars designed to build awareness and practical skills.
Comprehensive support blending mind–body techniques with professional healthcare expertise.

My role is to guide the process—your role is to discover the solutions that are already within you.

Areas Where Hypnotherapy Makes a Difference

Hypnotherapy can help you in many areas, such as:

Fertility and Family Planning: Guidance and support to help you make informed decisions about your reproductive health.
Hypnobirthing: Combining self-hypnosis, relaxation, and breathing techniques to promote a calm and comfortable birth experience.
Menopause Management: Tailored advice and support to help you manage symptoms and improve your quality of life.
Quit Smoking Hypnotherapy: Highly effective sessions to help you quit smoking for good.
Weight Loss Hypnotherapy: Proven techniques to help you achieve and maintain a healthy weight.
Addiction Recovery: Support and strategies to overcome addictions and build a healthier lifestyle.
Self-Esteem Building: Coaching to boost your confidence and self-worth.
Anxiety and Depression Management: Techniques to manage symptoms and improve mental health.
Phobias, Fear of flying, spiders , medical procedures anything else. Hypnotherapy can help people overcome phobias by gently addressing the root cause of fear and creating calmer, more positive responses.

Contact me to book a free discovery call.

Success Stories

Liz was recommended to me by a friend for hypnotherapy, which is something I was interested in trying when I was pregnant but did not know where to start. I had three one-on-one sessions with Liz which were so helpful for a beginner like me. I was a bit sceptical on how much I would be able to zone out during the relaxations, but Liz made it very easy to relax and tailored the visualisations to what worked for me. Liz also has a background in healthcare and was very knowledgeable about the practical aspects of labour and preparing yourself for it. I ended up having a long labour and it helped to visualise the pain and anxiety levers we had spoken about during our sessions. I think hypnotherapy was a great way to distract myself during and in between contractions and I’m really glad I had these tools to use when I was in labour.

I recently had a hypnotherapy session with Liz to help me quit smoking and I couldn’t be happier with the results. Liz’s calming and relaxing demeanour instantly put me at ease making me feel safe throughout the entire process. Thanks to her expertise and guidance I have not smoked since our session. I highly recommend Liz to anyone looking to break free from smoking habits.

Thank You, Liz, for your effective and life-changing hypnotherapy.

“I was very stressed as I had upcoming exams. I also have health issues that were flaring up at the time. Liz is a very kind and very experienced hypnotherapist. I enjoyed every session, and always came away from each session feeling better about myself, and much more optimistic and hopeful. I also felt deeply relaxed. I was worried that I may not pass my practical exam, and I was also very stressed about my written exam. Not only did I pass, but I achieved a distinction. This is a miracle for me, and I put this down to my sessions with Liz.

Thank you so much Liz for being so kind and lovely. You are great at what you do.”